➊ MEDITATION POSE (SEE ABOVE)
Find a comfortable seated position with your legs crossed and your hands resting on your knees. Close your eyes and focus on your breath, inhaling and exhaling deeply.
➋ ROTATE INTO A STANDING FORWARD BEND
Stand with your feet hip-width apart and slowly fold forward, reaching your hands towards the ground. Keep your knees slightly bent and hold the pose for a few breaths.
➌ TRANSITION INTO DOWNWARD DOG
From the standing forward bend, place your hands on the ground and step back into downward dog. Spread your fingers wide and press your hips towards the sky.
➍ FLOW INTO PLANK POSE
Move forward from downward dog into plank pose, keeping your arms straight and your core engaged. Hold the pose for a few breaths.
➎ LOWER INTO UPWARD DOG
From plank pose, press your body up into upward dog, keeping your arms straight and your legs engaged. Hold the pose for a few breaths.
➏ MOVE INTO PIGEON POSE
From upward dog, bring your right knee toward your right wrist and extend your left leg behind you. Lower your body down toward the ground and hold the pose for a few breaths. Repeat on the other side.
➐ END WITH ANOTHER MEDITATION POSE
Return to a comfortable seated position and take a few deep breaths. Allow yourself to relax and enjoy the peaceful surroundings of the beach.