Cool Running

Hit the pavement for a cause

Running and walking are not only beneficial forms of exercise but can also be incorporated into fun and engaging ways to support worthy causes.  Here are some upcoming running events where participants can get their steps in while lending a helping hand to various charitable organizations.

Shuck Cancer 5k 
Sunday August 18, 2024 

 Ready to run for a cause? Head to Big Oyster Brewery for the 2nd annual Shuck Cancer event, a great opportunity to come together and support those fighting cancer. All race proceeds and sales will go toward Fighting Pretty, a nonprofit dedicated to empowering women with strength, beauty, and confidence during their cancer journey. 

10th RBVFC Fire Fightin’ 5k Run/Walk 
Sunday August 18, 2024

 Join the Seashore Striders in Rehoboth Beach for the 10th annual Rehoboth Fire Company Fire Fightin’ 5k. Starting and ending at the Fire Station, this flat and fast course takes you through the scenic beauty of Rehoboth Beach. You’ll love the picturesque route along the boardwalk and ocean. For more information on this event, visit seashorestriders.com 

21st Outlet Liquors 5k at the Rusty Rudder
Saturday August 24, 2024

Hosted by the iconic Rusty Rudder in Dewey Beach, this is more than just a race — it’s a beachside celebration that’s all about embracing fitness and fun. Whether you’re an avid runner who is looking to meet a new milestone or simply hoping to enjoy some good vibes with friends, you won’t be disappointed. Be at 113 Dickinson Street by 7:30 am for kickoff!  Additional amenities include gender-specific tech shirts, giveaway items, and a post-race party with food and beer for those 21 and over. 

6th Annual WaterMel Run Walk 5k
Sunday August 25, 2024 

Located at the American Legion Post 17 in Lewes, the MAR-DEL Watermelon Association is adding a splash of watermelon-themed fun to the race. This includes the chance to indulge in watermelon slices at the finish line, participate in a watermelon eating contest, and sip on delicious watermelon crushes afterward (as long as you’re 21 and up!) 

34th Last Blast Prediction 5k 
Saturday August 31, 2024

Starting from Grove Park in Rehoboth Beach at 7:30 am, the 34th Last Blast Prediction 5k does things a little differently. All participants have the opportunity to predict their time during online registration, and the 20 people with the closest answers will win some cool prizes. This means that no watches, iphones, tracking devices, or headphones are allowed!

12th Summer’s End 5k
Sunday September 1, 2024 

What better way to bid summer farewell than with an adrenaline-pumping 5k? Plus, make sure to stick around after for the post-race party at Jimmy’s Grill. (Their fried chicken and beer are the best rewards!) Race results will be posted online during the race and final results will be posted once the event is complete.  

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